Hi, I'm Jackie

My greatest desire is to be a sign post on your journey of discovery & transformation.

Whether you are seeking relief from stress, depression, anxiety or looking to make a change in the way you are living, the knowledge and guidance you need to experience the life you want to live lies within you. My role is to offer a pathway of tools & practices to help you to get there …and return yourself to you.

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Mindfulness Meditation

OHIP Covered Group Therapy
MBSR, MBCT, MSC
9 week Mindfulness Based Stress Reduction program

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Yoga & Mindful Movement

Hatha, Yin, Restorative, Somatics + Qi Gong

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Sound Bath

Monthly Crystal Singing Bowl Immersions
Private sessions available


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Retreats

Silent Retreats, Day Retreats,
Weekend + Week-long Immersions

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Yoga Education

Trauma-Informed Teaching,
Meditation + Somatic Awareness

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Community

Virtual care for the summer
Studio space opening September

Serving the Burlington, Oakville, Milton and Waterdown community. Copyright Ⓒ 2019 Ke'ala Living. All rights reserved. The material provided on the Keala Living website is intended for educational purposes only and cannot replace consultations with qualified healthcare professionals to meet your individual medical needs.